Circadian Rhythm and Sleep
Uploaded by tyson_626 on Feb 23, 2005
Tomas Izquierdo has not slept since 1945. Due to an attack of encephalitis, an inner brain inflammation, his ability to fall asleep was lost at the age of 13. Although he rests with his eyes closed, his brain patterns are those of someone who is fully awake and aware. He has memory problems and very sensitive eyes, but is otherwise completely normal. To relax, he usually uses transcendental meditation from about three or four AM until the morning (Coleman 94).
Tomas Izquierdo is what one might call someone without circadian rhythms. Circadian rhythms are the daily sleep patterns of humans. Circadian rhythms tell people when they are most alert, when they feel tired, and when they should wake up. These circadian rhythms, while difficult to research, are important to many industries, as well as a multitude of sleep disorder patients. For several years, scientists and doctors have been seeking a greater understanding of these patterns through constant, difficult, and fast paced research. The applications of such knowledge would be quite beneficial in shift based industries as well as some special circumstances. As of yet, doctors have been able to determine a few important correlations between internal time cues and sleep, activities or events that give cues to the brain about what time it is or should be. However, the research is very difficult.
Researching sleep is difficult for a variety of reasons. The first reason for difficulty is the nature of experimentation. To truly isolate the sleep patterns, all time-giving cues, or zietgebers, have to be eliminated. Light, electromagnetic waves, the schedules of researchers, and even the growth of a facial hair on outsiders may lead the subject to guess the time of day. The body can detect even the faintest cues of time, so it is incredibly important that the subject be completely shut off from time giving cues. If the subject of the research knows the time of day, he or she may adjust accordingly, skewing results and making it all but impossible to collect the data needed.
Another reason for the difficulty of sleep research is the pace of discovery. The field moves too fast for its own good. As a result, no comprehensive beginner’s text is available in the field of circadian rhythms. By the time a book would go to print, too much important experimental evidence would have been released for it to be considered up to date....