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Health & Fitness Centre ZONE 1

Uploaded by mumsa1 on Jan 03, 2012

Why get fit and healthy?

Helping to bring balance to your life

Have more energy
Being around someone who is buzzing with energy is infectious, isn’t it? That is because energy is like electricity – it transmits to others and has an effect on their overall state, too.

When we are energised we tend to find small everyday niggling problems, issues and fears don’t seem so important or worrisome. By becoming energised our outlook has altered for the better and we are somehow more able to see the bigger picture and find a more positive perspective – something we also transmit to family members, friends, work colleagues, and/or even complete strangers. Powerful stuff!

Thorough reading this article in Zone 1 of the Centre you will gain a deeper understanding into what body and mind energy actually is; what happens physically and mentally when we are energised; how to have more energy through adopting a healthier lifestyle which combines a balanced diet with regular exercise; how to help others have more energy, and much more.

All this will allow you to take control of your own energy levels, and to benefit enormously from the huge impact having more energy can have on your life both now and in the future.


In this article:

What is energy (in relation to the body & mind)?
Why do we sometimes suffer from a lack of energy?
What would be a good starting point for having more energy?
How can getting fit help?
How can weight-loss help?
How can others help?
As well as adopting a healthier lifestyle, what else can I do?
How can I help others?
Summary & Suggestions for further learning through this website

What is energy (in relation to the body and mind)?
When we feel sluggish and find it difficult to summon enough energy to face carrying out activities that we know we really should, then we are really saying that our physical and mental ‘batteries’ don’t have enough power left in them at that particular time of the day or week to carry out the task or activity in a positive or ‘vital’ way.

You could even think of your body in the same way as you would a car: If there is not enough fuel in the tank, and if the parts that make up the whole are not being properly maintained, then the overall system is not going to run properly.

The crucial ‘combined fuel’ that humans need is a...

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Uploaded by:   mumsa1

Date:   01/03/2012

Category:   Science

Length:   9 pages (2,017 words)

Views:   2199

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