Osteoporosis Weak Bones
Weak Bones - Osteoporosis
Osteoporosis is a disease that gradually weakens bones, so they become more and more fragile and likely to break (Osteoporosis 2). The disease causes brittleness in the spine, wrists, and hips. Bones become weak because of bone loss. Bone loss is when you are losing some of the material that makes up your bones, which causes a loss of bone density and thickness. Bone density is what makes your bones strong and less likely to break. If not prevented or left untreated, osteoporosis can lead to bone breaks. Broken bones can lead to pain, height loss, deformed backbone, and difficulty moving around. The curve in the backbone, also called “dowager’s hump,” can lead to permanent disability (Osteoporosis 2).
There are several factors that can increase your chances of developing osteoporosis. One factor is having a thin or small boned frame. In woman, having menopause before the age of 45 increases their chances. Also advanced age, low calcium diet, and having an inactive lifestyle will all increase your chances of developing osteoporosis. Even cigarette smoking and excessive use of alcohol can increase your risk of the disease.
Women are at a higher risk than men in getting osteoporosis. “The decrease in estrogen production that occurs during menopause, in conjunction with generally lighter, thinner bones, are the primary reasons that osteoporosis affects more woman that men” (Stand 7). Eighty percent of women are at risk of getting osteoporosis. Most women do
not talk to their physicians about the disease. “A woman’s risk of developing a hip fracture is equal to her combined risk of developing breast, uterine, and ovarian cancer” (Stand 10).
There are many ways you can help reduce your chances of osteoporosis. In your home you can minimize the clutter throughout your home. Also, you need to remove all loose wires or cords. Handrails should be installed and remain secure on all staircases. At night, you should use nightlights in the bathroom, kitchen, and stairways. In the kitchen and bathroom, nonskid rugs should be placed to avoid slips and falls (Living). Finally, when driving, seat belts and seats should be adjusted properly.
Osteoporosis is a...